English | 640x480 | XviD | 25fps 918kbps | Mp3 128kbps 48.0khz | 468MB
The Introduction of this video states that practicing yoga has many benefits for the martial artists; Flexibility is obviously a great assess. It allows the martial artist to kick higher, hit harder, hit from difficult position on the ground, prevent injuries. Yoga also strengthens and stabilizes the body especially to the limit of range of motion etc...Well, this is what the the video is about.
Improve your flexibility, strengthen your core muscles and master your breathing by owning Introducing Yoga for Martial Arts. This professionally filmed and edited DVD takes the ancient art of Yoga and presents it for modern martial artists. Each of the 5 sections can be done by itself or linked together for a bull-body workout.
Introducing Yoga for Martial Arts
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